骨骼健康,从现在开始!
以下是今天的正文:
抵抗性运动
负重锻炼
高强度运动
变速运动
灵活性运动
平衡运动
参考文献:
[1]Laird E , Ward M , Mcsorley E , et al. Vitamin D and Bone Health; Potential Mechanisms[J]. Nutrients, 2010, 2(7):693-724.
[2]Are you getting enough of this vitamin? If you're a vegetarian or over age 60, you need to be concerned about getting enough vitamin B12[J]. Harvard Health Letter, 2005, 30(10):1-2.
[3]https://www.wellandgood.com/This Cult-Beloved Diet Could Keep Your Bones Strong As You Age, Research Shows/
[4]Gaddini G W , Turner R T , Grant K A , et al. Alcohol: A Simple Nutrient with Complex Actions on Bone in the Adult Skeleton[J]. Alcoholism-clinical & Experimental Research, 2016, 40(4):657-671.
[5]https://www.wellandgood.com/6 Factors That Make a Workout Better for Your Bones, According to Harvard Health/
[6]Sfeir J G , Drake M T , Sonawane V J , et al. Vertebral compression fractures associated with yoga: A case series[J]. European Journal of Physical & Rehabilitation Medicine, 2018, 54(6).
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