想补充蛋白质，吃肉还是吃豆好？真相来了！

常见动植物蛋白含量对比

参考文献：

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3.Berrazaga I, Micard V, Gueugneau M, Walrand S. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients. 2019 Aug 7;11(8):1825. doi: 10.3390/nu11081825. PMID: 31394788; PMCID: PMC6723444.

4.https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition_protein_content_common_foods.pdf

5.Hettiarachchy N., Kalapathy U. (1997) Soybean Protein Products. In: Soybeans. Springer, Boston, MA. https://doi.org/10.1007/978-1-4615-1763-4_8.

6. Tammy Y N Tong, Paul N Appleby, Kathryn E Bradbury, et al. Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study. BMJ. 2019; 366:l4897.

7.Michael J. Orlich, Pramil N Singh, Joan Sabaté, et al. Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2. JAMA Intern Med. 2013;173(13):1230-1238. doi:10.1001/jamainternmed.2013.6473.

8.《中国营养科学全书》第二版