市面上那么多的助眠产品，到底靠谱吗？2020年最后一次得罪人

• 吃的：褪黑素、缬草

• 抹的和喷的：薰衣草

• 握在手里的：某款睡眠仪

• 戴在头上或夹在耳朵上的：某款经颅微电流刺激仪

• 白天犯困

• 头晕

• 头痛

• 恶心

• 易激惹（脾气不好）

• 第二天宿醉感（跟头晚喝了酒一样）

• 感觉抑郁

• 对于有出血性疾病患者，容易增加出血风险

• 对于正在服用降压药的患者，会有血压升高风险

• 对于癫痫患者，可能会升高癫痫发作风险

（部分情况可选用）

（性价比低）

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12 https://www.sleep.org/articles/wearing-socks-to-bed/

13 Herrero Babiloni A, Bellemare A, Beetz G, Vinet SA, Martel MO, Lavigne GJ, De Beaumont L. The effects of non-invasive brain stimulation on sleep disturbances among different neurological and neuropsychiatric conditions: A systematic review. Sleep Med Rev. 2020 Sep 14;55:101381. doi: 10.1016/j.smrv.2020.101381. Epub ahead of print. PMID: 32992227.

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