世界卫生日@你，一起享有健康！

世界卫生日

World Health Day

World Health Day 2023, Health for all.

人人享有健康

1.GOOD HEALTH

Environs that all people have good health for fulfilling,life in a peaceful prosperous and sustainable world.

2.RIGHT TO HEALTH

Right to health is a basic human right.

3.ACCESS TO HEALTH SERVICES

Everyone must have access to health service, they need when and where they need without financial hardship.

重 要 信 息

FOR PUBLIC

Health for All envisions that all people have good health for a fulfilling life in a peaceful, prosperous and sustainable world.

The right to health is a basic human right. Everyone must have access to the health services they need when and where they need them without financial hardship.

To make health for all a reality, we need: individuals and communities who have access to high quality health services so that they can take care of their own health and that of their families; skilled health workers providing quality, people-centered care; and policy-makers committed to investing in universal health coverage.

Universal health coverage (UHC) offers financial protection and access to quality essential services, lifts people out of Poverty promotes the well-being of families and communities, protects against public health crises, and moves us toward #Health For All.

FOR STATES

Increasing public financing for health and lowering out of pocket health costs.

WHO recommends increase in 'Health taxes' on tobacco, alcohol, added sugar and fossil fuels. These taxes bring in much needed public revenue.

Strong health systems are needed to deliver both universal health Coverage and emergency preparedness.

Universal health coverage is a political and social choice. We need strong political leadership and public demand.

健 康 生 活

01、Preparing for Healthier Life

1.Make an appointment with your doctors. One key to improving your health and maintaining it is regular doctor visits. These health care professionals will help support your desire for a healthier life. They'll also be able to tell you if you need to start or stop anything in order to have a healthier life.

Visit your primary care physician. Talk to him about your current health condition and if there is anything they'd recommend to help you live a healthier life.

Also visit your dentist. It's typically recommended to go twice a year just for a check up. This is another important visit you shouldn't overlook.

Visit any other doctors you may need. For example: OB/GYN, allergist or endocrinologist (a doctor who specializes in hormones).

2.Take some measurements. There are a few ways to check on your health status without a doctor. Measuring your weight and overall size can give you some insight into whether or not your body is healthy as well.

Weigh yourself. Note your weight and compare it with national standards for ideal body weight. This will tell you if you're close to a healthy weight or should consider weight loss.

Measure your waist circumference. Another way to interpret your weight and health is by measuring your waist circumference. A large waist may mean you have a high amount of visceral fat which could be dangerous to your health.

Men should have a waist circumference less than 40" and women should be less than 35".

Also figure out your BMI with an online calculator. Again, this is just an additional method of letting you know whether or not you're at a healthy weight.

If many of these measurements are too high and you feel you might be overweight or carrying too much weight, this can be a part of your life you work on so you can be healthier.

02、Making Healthier Diet Choices

1.Write up a meal plan. When you're trying to live a healthier life, your diet may be one thing you want to change. Writing up a new meal plan for yourself can help give you the guidelines you need to eat healthy all week long.[6]

A meal plan is your blueprint for each meal, snack and beverage throughout the week.

2.Eat mindfully. Mindful eating is a way of eating that helps you bring more attention and focus to how you eat. Mindful eating is important to a healthier life as it helps you enjoy eating.

3.Maintain a balanced diet. A well-balanced diet is the cornerstone of a healthy diet. Eating well is important to help you live a healthier life.

4.Drink more water. Make a conscious effort to drink more water. Being adequately hydrated is essential to living a healthier life.

5.Limit alcohol. Excessive consumption of alcohol can lead to weight gain or a weight stall and also have negative effects of your overall health.

6.Boost your serotonin levels naturally. Serotonin (“the happiness hormone”) regulates mood, sleep, memory, and appetite. You can increase the serotonin levels in your brain by eating vegetables and seeds with a high tryptophan to protein ratio. This is because serotonin is synthesized by tryptophan, an essential amino acid that comes from protein in food.

03、Fitting in Physical Activity

1.Make exercise fun. Physical activity is an important component of a healthier lifestyle. However, if you do not enjoy the type of exercise you do this can work against your goal of living a healthier life.

Find an exercise routine that you truly enjoy. This will also help support your mental and emotional health. Exercise should feel rejuvenating and enjoyable.

Make a work out mix that you listen to only when you are working out. Every time you switch on the mix your body will get into the pattern of knowing it's time to work out!

Find exercises you enjoy: walking, cycling, yoga, Zumba, ballet — just make sure you are exercising consistently. Peruse your local free library for any workout DVDs or reading material. There is a plethora of information on the internet.

2.Aim for 150 minutes of cardio each week. In general, health experts recommend you aim for about 150 minutes or 2 1/2 hours of moderate cardio each week.

When doing moderate-intensity cardio, you should be able to talk, but not, say, sing a song. You should break a sweat and your heart rate should be at 50 – 70% of your maximum heart rate.

When you include regular cardio, you will be making big strides towards living a healthier life. Exercise, especially cardiovascular activity, comes with a variety of health benefits including: improved mood, better sleep, decreased risk of chronic disease, weight control and improved blood pressure and glucose control.

If you want to see additional health benefits from your cardio exercises, aim for 300 minutes each week.

3.Include strength training. In addition to regular cardio exercises, its important to include adequate strength training.

Resistance training or strength training offers additional health benefits outside of the ones offered by cardio. Regular strength training can help build lean muscle mass and reduce your risk of osteoporosis.